Couchto-5k.com is a website dedicated to the Couch to 5K (C25K) running program. This program is designed to help beginners transition from a sedentary lifestyle to running a 5K (3.1 miles) in just 9 weeks. The program involves a mix of walking and running to gradually build up endurance and strength. It typically requires participants to spend 20 to 30 minutes, three times a week on their training sessions. The goal is to make running accessible and achievable for everyone, regardless of their initial fitness level. The website offers various resources, including training plans, tips, and gear recommendations to support new runners on their journey.
