Figure Competition Secrets is a comprehensive resource for individuals interested in fitness and contest preparation. Established in 2002, it serves as an authority on figure competitions, providing valuable information on dieting, training, and contest strategies. The platform offers a detailed guide on how to achieve the desired muscular symmetry and definition required for figure competitions.
The book, written by Karen Sessions, a certified figure coach with over 29 years of experience, covers various aspects such as precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, and heels. It aims to save competitors from confusing and often misleading advice found online, offering a structured approach to contest preparation.
Figure competitions differ from bodybuilding as they focus on muscular definition rather than size and strength. Competitors are judged on their symmetry and definition, typically in two rounds, including a symmetry round where they appear on stage in high-heeled shoes and a one-piece swimsuit.
For those looking to excel in figure competitions, Figure Competition Secrets provides a no-nonsense strategy to achieve the best results within 12 to 15 weeks, even for beginners. The book is designed to inspire and educate, helping individuals transform their bodies and succeed in figure competitions.