Orangetheory Fitness is a fitness brand that offers 1-hour, full-body workout classes designed to boost metabolism, burn fat and calories, build strength, and improve overall fitness. The workouts are based on heart rate zone training, where participants use heart rate monitors to ensure they are working out at the optimal intensity. The goal is to spend 12 to 20 minutes in the "Orange Zone" to maximize calorie burn and metabolic boost.
The classes combine cardio, strength training, and interval training in a group setting, providing a personalized experience while maintaining the motivation and support of a group environment. Orangetheory Fitness offers flexible membership options and class packs to suit different fitness levels and schedules. Members can track their workout performance in real-time and monitor their progress through the Orangetheory app.
Orangetheory Fitness has thousands of studios worldwide, making it easy for members to find a location near them and stay consistent with their fitness routine. The brand emphasizes a supportive and encouraging atmosphere, helping members achieve their fitness goals in a fun and effective way.